Why am I tired all the time?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

3. Stop eating late at night

- Honey

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Listen to uplifting music.

1. Get natural sunlight as early as possible

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.

Cheers!

- Red meat

13. Don't listen to sad music.

- Fruits